Healthy Hair, Happy Body is penned by Simone Thomas. This amazingly put-together book aims to help us get lustrous hair and glowing skin while enjoying a healthy lifestyle.
Review
“Health is wealth.”
We are all familiar with this age-old adage. But did you know that beauty is intrinsically connected to health as well? Did you ever think that all your woes about hair and skin could be sorted if only you took good care of your body? If not, then think now.
In her well-researched self-help book, Healthy Hair, Happy Body, Simone Thomas drives home the importance of having a healthy lifestyle. At first glance, the book may seem like just another one in its category purporting to help you have lustrous hair. However, it is so much more than that. If followed diligently, this book can change your way of life. It paves a path for you that leads to not only beautiful tresses and glowing skin but also a mindful lifestyle.
In just twelve chapters, Simone Thomas lays out the building blocks of living a happy life and in the process attaining beauty. Each chapter ends with a ‘Bring It All Together’ and ‘Try This’ section. The ‘Bring It All Together’ summarizes everything so that you can find the gist of the chapter at a glance. The ‘Try This’ section is my favorite one. In this section, Thomas gives us detailed steps, charts, and ways so that we can put all that we had learned in the chapter to application. Indeed, this section makes this book special as it shows that whatever Thomas talks about can be applied to real life.
Simone Thomas depicts the importance of self-loving, having a healthy gut, clean living, drinking water, having adequate amounts of sleep, exercising, and using quality products. Thomas emphasizes the importance of eating food that is natural and beneficial for our bodies. She also talks about food sensitivity. Unbeknownst to us, we might not be comfortable with certain kinds of food. Thomas clearly delineates the steps to identify and eliminate these from our diet. She also talks about various beauty and hair products. One of my major takeaways is to never buy products whose ingredients I am not familiar with. Also, after reading the book, I now truly grasp the significance of having proper sleep.
Healthy Hair, Happy Body is an amazingly put-together book. Simone Thomas uses her years of experience to come up with ways that would help people all around the world. She includes links to helpful apps in her book. She also adds links to her own recipes, products, and advice that would help the readers. In addition to this, she welcomes all the readers to her wellness clinic in case they require her professional help. The one thing that adds credibility to her book, apart from her professional qualifications, is the way she clearly advises her readers to seek medical help in case they are suffering from any disease. The amazing testimonials at the end of the book also add clout to her advice. I really liked how she shared her own personal story right at the beginning of the book. That made me connect with her and truly heed her advice. Though, my most favorite part would be the new alphabet Thomas came up with. It is fun and reminds us of the facets of a healthy lifestyle.
Simone Thomas’ Healthy Hair, Happy Body is one of those rare books that would truly change your life. It not only guides you to have lustrous hair and lovely skin but also leads you to a path of happiness. I recommend this book to anyone who is suffering from hair loss or experiencing skin problems. I believe this book would be immensely beneficial for people who are aiming to adopt a healthier lifestyle as well.
Book Details
- Title: Healthy Hair, Happy Body
- Author: Simone Thomas
- Genre: Non-fiction
- Theme: Lustrous Hair and Skin, Health, Lifestyle
- Publication Date: December 3 2021
- ISBN or ASIN: B09N1Q5G3P
- Number of Pages: 179
- Minimum Audience Age: 15
Book Themes
(Note: 0=none, 1=a few, 2=considerable, 3=pronounced, 4=excessive)
- Sexual themes: 1
- Religious themes: 0
- Violence, self-harm, etc.: 0
- Crude language, expletives, swearing, etc.: 0
- Other adult themes: 0
Rating
- Content: 5 stars
- Writing Style: 5 stars
- Appeal to Target Audience: 5 stars
- Uniqueness: 5 stars
- Editing: 5 stars
- Other factors: 5 stars
- Overall: 5 out of 5
Featured Book: “Healthy Hair, Happy Body” by Simone Thomas
Book Details Synopsis Problems with health, hair, and skin are considered “just a fact of life” by an unacceptable number of people. The majority of us have come to terms with the inevitable thinning of our hair and skin, regardless of whether we attribute it to the effects of ageing, the environment, or something else…
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I’m on an endless quest to grow long hair because curly hair is one particularly hard beast. I’ll make sure to check this book out.